Where to get help when you need it
If you or someone else is in immediate danger:
Call 999
or go to your nearest A&E department
Phone: 116 123 (free, 24/7)
Email: jo@samaritans.org
Website: www.samaritans.org
Samaritans provide confidential emotional support for anyone experiencing feelings of distress or despair. Available 24 hours a day, 365 days a year.
Phone: 0800 58 58 58 (5pm-midnight daily)
Webchat: Available on their website
Website: www.thecalmzone.net
CALM is leading a movement against suicide. They provide support, raise awareness, and challenge stigma.
Text: 85258 (free, 24/7)
Website: www.giveusashout.org
Free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. Text SHOUT to 85258.
Infoline: 0300 123 3393 (Mon-Fri, 9am-6pm)
Text: 86463
Website: www.mind.org.uk
Mind provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services and raise awareness.
Advice Line: 0300 5000 927 (Mon-Fri, 9:30am-4pm)
Website: www.rethink.org
Rethink Mental Illness provides expert advice and information to people with mental health problems and those who care for them.
Website: www.mentalhealth.org.uk
The Mental Health Foundation provides information, carries out research, campaigns, and works to improve services for people affected by mental health problems.
Phone: 03444 775 774 (Mon-Fri, 9:30am-5:30pm)
Website: www.anxietyuk.org.uk
Anxiety UK provides support for people living with anxiety disorders.
Website: www.depressionalliance.org
Depression Alliance provides information and support for people living with depression.
Phone: 0300 636 5478 (Mon-Fri, 9:30am-5pm)
Website: www.ocdaction.org.uk
OCD Action provides support and information for people affected by Obsessive Compulsive Disorder.
Website: www.bipolaruk.org
eCommunity: Online peer support available
Bipolar UK is a user-led charity dedicated to supporting people affected by bipolar.
Phone: 111 (24/7)
Website: 111.nhs.uk
For urgent medical help or advice when it's not a life-threatening emergency. Can direct you to local mental health crisis services.
Your GP is often the first point of contact for mental health support. They can:
Website: Find your local service
Free talking therapies for common mental health problems like anxiety and depression. You can refer yourself directly without going through your GP.
Many employers offer confidential Employee Assistance Programmes. Check with your HR department for:
Your employer may have an Occupational Health service that can:
Check if your workplace has trained Mental Health First Aiders who can:
Website: www.nhs.uk/every-mind-matters
Free online tool and resources from NHS to help you take control of your mental health and wellbeing.
Website: www.headspace.com
Meditation and mindfulness app with free and paid options for stress, anxiety, and sleep support.
YoungMinds Crisis Messenger: Text YM to 85258
Childline: 0800 1111 (under 19s, 24/7)
The Mix: 0808 808 4994 (under 25s)
Combat Stress: 0800 138 1619
Veterans Gateway: 0808 802 1212
Switchboard LGBT+ Helpline: 0300 330 0630
MindLine Trans+: 0300 330 5468
Seeking help is a sign of strength, not weakness. There are many people and organisations ready to support you. You don't have to face mental health challenges alone.
If you're worried about someone else, encourage them to seek support and let them know these resources are available.
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